Certified Personal Trainer &
Registered Dietitian Nutritionist
Eat Well. Move More. Feel Better.
We’re on a mission to help our clients achieve optimal wellness through customized, holistic fitness and nutrition programming, including education, lifestyle transformation and re-balancing of their life.
As you may know…
Exercise is great for:
- Weight Loss, weight control and weight management
- Cardiovascular System (Heart and Lungs)
- Muscles, Injury Prevention and Rehabilitation
- Disease Reduction
- Mental Health and Mood
Nutrition is great for:
- Weight loss, weight control and weight management
- Increased Energy
- Chronic Disease Prevention and Healing (Heart Disease, Diabetes, Metabolic Syndrome, etc.)
- Reducing and Eliminating Disorders (Food allergies, autoimmune, intestinal disorders, etc.)
Combine the two into one program and will achieve optimal wellness and a life-long healthy lifestyle that looks and feels great. With only one piece of the puzzle, you will always fall short of your 100%. This is why we combine both in our approach to help you reach heights you’d never knew you could! With our approach, you will not only heal many diseases and disorders, but also prevent new ones from developing. We use our knowledge, combined with guidance and accountability to give our clients a high quality product that yields results.
At NuFit, we have a God-given passion burning inside of us to help others live more optimally and healthfully. Our conviction for this is from 1 Corinthians 6:19-20: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” We take this verse seriously. Chances are, either you or someone you know have experienced how poor health, disability or disease gets in the way of living effective lives. Our passion is to help others learn to take care of and heal themselves, become healthy and enjoy life again!
Andy Berger, NSCA-CSCS
Hi my name is Andy and I put the “fit” in NuFit. I grew up in the Columbus area and devoted much of my life to gymnastics (which helped inspire my love for the training!). I attended Otterbein University in Westerville, Ohio to receive my Bachelors of Science in Exercise Science. I then went on to become a Certified Strength and Condition Specialist through NSCA.
With 14 years experience as a personal trainer, I have worked with the a broad spectrum of clients from weight loss to strength gain, aging populations to athletes. What sets me apart from the vast sea of trainers is my passion to help people and my ability to meet them where they are. I see the potential in my clients that often times even they can’t. After helping clients lose over 100lbs, rid themselves of chronic disease, get off medications, eliminate chronic pain and discomfort, increase strength and rehab injuries, I am confident I can help you achieve your goals too.
I love spending time with my my wonderful wife, Laura, our beautiful daughters and our fun-loving boxer named Libby. You will find me outdoors either in my vegetable garden, hiking, camping, jogging, biking, or doing anything active. We practice what we preach by exercising regularly and eating healthy food from our garden and cooking our food from scratch!
Laura Berger, MS, RDN, LD, ACSM EP-C
Hi my name is Laura and I put the “Nu” in NuFit! I’m a Registered and Licensed Dietitian Nutritionist. I have a degree in Health Promotion and Fitness from Otterbein University in Westerville, Ohio, and am also a certified Exercise Physiologist through the American College of Sports Medicine. To pursue my love for nutrition, I received a B.S. from The Ohio State University in Dietetics, as well as an M.S. from Ohio State in Human Nutrition. I completed my dietetic training through The Ohio State University at facilities including the Ohio State Integrative Medical Center, Riverside Methodist Hospital, the VA Hospital, and Ohio State Medical Center. I have also received additional training in Integrative and Functional Nutrition.
I specialize in weight loss as well as holistic and functional medicine nutrition. I aim to find the root cause of what’s going on and use food, nutrition, and supplements to help patients achieve optimal wellness. I believe nutrition has the power to change your risk for or even reverse several chronic ailments, and I love helping patients achieve optimal wellness through diet and lifestyle change!
As Andy said, we practice what we preach and I love sharing with my clients our experiences and successes. Additionally, I love to cook and create new recipes, photography, hiking and being active, and most of all being a wife and mother to our baby girls and puppy dog Libby!
Check out my blog, The Greeneberger, for recipes and nutrition info.
We would love to help you in your journey to living life more fully. Contact Us to get more information on how NuFit Wellness can help you!