Upper Crossed Syndrome: One of the BEST Exercises to fix bad Shoulder PostureAndy Berger demonstrates one of the BEST exercises to strengthen your back and fix Upper Cross Syndrome. Combine this with proper stretching and myofascial release (and of course constant mindfulness) to achieve better shoulder posture.
Upper Cross Syndrome: How to fix itTo correct Upper Cross Syndrome, there’s a multi-step approach that starts with learning correct posture. Watch Andy Berger teach the basics.
Upper Cross Syndrome: Defining the ProblemA majority of our society has been plagued with bad Shoulder posture, largely due to our modern lifestyles and lack of awareness. Watch as Andy Berger defines the issue a lot of us are dealing with.